Cracked heels are something many of us deal with, especially in the colder months or when we're constantly on our feet. That dry, rough skin can sneak up on you and become pretty uncomfortable if left untreated. While there are plenty of creams and lotions on the shelves, one simple, natural ingredient has gained a quiet but loyal following for helping to keep heels soft and hydrated: lanolin.
Let’s explore why lanolin has become a go-to in many personal care routines, especially for those dealing with dry, cracked feet.
So, What Exactly Is Lanolin?
Lanolin is a natural wax that comes from sheep’s wool. It acts as a protective barrier for the sheep’s skin and wool, keeping it soft and resilient against the elements. When purified for use in skincare, lanolin becomes a rich, nourishing balm that’s known for its moisturising properties.
What makes lanolin so interesting is that it’s quite similar to the natural oils our skin produces, which is why so many people find it gentle, effective, and suitable for everyday use.
Why Lanolin Works So Well on Dry Heels
Here’s what makes lanolin a popular choice for cracked heels:
1. Deep Moisture Support
Lanolin helps to hydrate dry skin by creating a barrier that holds in moisture. That’s key when it comes to rough heels, where the skin often needs more than a light lotion to feel comfortable again.
2. Natural Barrier
Its thick, balm-like texture helps coat the skin and reduce further drying from external conditions like cold air, hot showers, or walking barefoot on rough surfaces.
3. Simple and Gentle
High-quality lanolin (especially pharmaceutical-grade or EP-grade) is free from added fragrances, colours, and fillers, making it a great option for those who prefer simple, no-fuss skincare products.
A Quick Tip: Warm It Up!
Lanolin can feel a bit firm in cooler temperatures. That’s totally normal, just warm a small amount between your fingers or leave the jar in a warm room before using. It softens into a smooth, spreadable balm that's easy to apply.
Why People Keep Coming Back to It
Those who try lanolin for their heels often say they love how soft and nourished their skin feels afterward. It’s also incredibly versatile, some use it on lips, cuticles, elbows, and even as a base for DIY skincare.
At NZ Naturally, we offer Pure EP Grade lanolin, sustainably sourced from sheep raised in New Zealand. It’s light in colour, low in odour, and carefully refined for a clean, non-greasy feel, making it a favourite for those seeking a natural alternative to synthetic moisturisers.
How to Use Lanolin for Dry Heels
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Start by soaking your feet in warm water for 10–15 minutes.
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Gently exfoliate with a pumice stone or foot file.
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Pat your feet dry, then apply a small amount of lanolin to the heel and any dry areas.
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For best results, pop on a pair of soft socks overnight.
Lanolin is one of those simple, natural products that’s stood the test of time. If your heels are feeling rough, cracked, or just in need of some love, lanolin might be the perfect addition to your routine. No fancy ingredients, no over-promising — just a straightforward way to care for your skin, naturally.
Explore our Pure New Zealand EP Grade Lanolin here.
Your feet might just thank you.